Sunday, March 21, 2010
Saturday, March 13, 2010
Tuesday, March 2, 2010
Monday, February 22, 2010
Sunday, February 14, 2010
Well today I rode the bike for 15mins at 15-17 mph with moderate tension and walked on the treadmill for 21mins at 3-3.5 mph. I felt good doing it and didn't have to really talk myself into it. Still maintaining my low carb diet. I have really cut back on the diet coke also. I haven't had any in 2 days. I am enjoying Crystal Light in diff flavors. I hope the scale is nice to me tomorrow. I will post my weight in the am. Fingers crossed.
Saturday, February 13, 2010
Well I bought my old treadmill back yesterday and yes I did walk on it. I walked 3mph for 20 minutes. 1 mile total then I rode the stationary bike for 5 mins at a fast speed with medium tension. Both got my heart rate up and I hope I convince myself to keep it up. It feels good when I am working out I just lack motivation to do it. Thanks Jim for working out with me today. Both Jim and I continue with our low carb diet.
Tuesday, February 9, 2010
Monday, February 8, 2010
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