I have walked again since last blog and have mostly stayed on my low carb diet. The scale says I need to work harder if I am going to make my goal...

I walked 1 hr yesterday for a total of 3 miles. I hope that the scale is nicer to me on Monday...

I have gained 2 lbs back. I think it is because I didn't exercise and had larger portions of my low carb foods. I hope for better results next week.