Well today I rode the bike for 15mins at 15-17 mph with moderate tension and walked on the treadmill for 21mins at 3-3.5 mph. I felt good doing it and didn't have to really talk myself into it. Still maintaining my low carb diet. I have really cut back on the diet coke also. I haven't had any in 2 days. I am enjoying Crystal Light in diff flavors. I hope the scale is nice to me tomorrow. I will post my weight in the am. Fingers crossed.